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Poha and Murmura: From Rice to Market

Poha (flattened rice) and murmura (puffed rice) are two of India's oldest processed rice products, used for breakfast, snacks, bhel and offerings.

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What It Is

Poha (flattened rice) and murmura (puffed rice) are two of India's oldest processed rice products, used for breakfast, snacks, bhel and offerings.

How It Is Made

For poha, paddy is soaked, roasted and flattened between rollers, then dried and sieved into thin, medium and thick grades. For murmura, parboiled rice is heated in hot sand or a roaster so that it puffs.

Uses and Buyers

Households, street-food vendors, namkeen makers and caterers. Indori poha and Kolkata jhalmuri depend on them.

Quality and Standards

Graded by thickness, whiteness, breakage and freedom from husk. Food products must meet FSSAI standards and labelling rules; many are also sold under the AGMARK grading mark, and exporters follow the buying country's rules on residues and contaminants.

Trade and Exports

Poha mills are concentrated in the rice belts of Chhattisgarh, Madhya Pradesh and Maharashtra, and puffed rice units across West Bengal, Karnataka and Andhra Pradesh. Exports go mainly to the Gulf and diaspora markets.

Where the Raw Material Comes From

Processors buy rice from the main growing states below. Plants are usually built close to these belts, or close to ports for imported raw material, to keep freight low and quality fresh. Tap a state for its districts, markets, season and buyers.

StateMain districts
West BengalBardhaman, Bankura, Medinipur, Murshidabad, Nadia, Birbhum
Uttar PradeshGorakhpur, Basti, Ayodhya, Bareilly, Pilibhit, Shahjahanpur
PunjabSangrur, Ludhiana, Patiala, Bathinda, Moga
HaryanaKarnal, Kurukshetra, Kaithal, Ambala, Yamunanagar
Andhra PradeshEast and West Godavari, Krishna, Guntur, Nellore
TelanganaNalgonda, Suryapet, Karimnagar, Nizamabad, Khammam, Kamareddy
ChhattisgarhRaipur, Durg, Bilaspur, Janjgir-Champa, Dhamtari, Mahasamund
OdishaBargarh, Sambalpur, Kalahandi, Balasore, Cuttack, Puri
Tamil NaduThanjavur, Thiruvarur, Nagapattinam, Tiruchirappalli
BiharRohtas, Kaimur, Buxar, Aurangabad, Gaya, West Champaran
AssamNagaon, Barpeta, Nalbari, Golaghat, Jorhat
KarnatakaMandya, Shivamogga, Davangere, Raichur, Koppal, Ballari
KeralaPalakkad, Alappuzha (Kuttanad), Thrissur
JharkhandGumla, Ranchi, Simdega, Dumka, Sahibganj
Madhya PradeshBalaghat, Jabalpur, Rewa, Satna, Katni
MaharashtraBhandara, Gondia, Chandrapur, Gadchiroli, Raigad
ManipurImphal East, Imphal West, Thoubal, Bishnupur
TripuraWest Tripura, Gomati, Unakoti, Dhalai
NagalandDimapur, Peren, Mon, Wokha
MeghalayaWest Garo Hills, Ri Bhoi, West Jaintia Hills
Arunachal PradeshLower Subansiri (Ziro), East Siang, Papum Pare

Makers, Processors and Bodies

Find current poha and murmura makers and prices

Related: Rice · All products · All crops

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